Not all elliptical trainer stride lengths are for everyone. Each person has a different preference of models because of the varying heights of different individuals and their need for different stride lengths. The stride length is the longest length between your bent and out-stretched leg while pedaling. Some say that this is the main factor you should consider when choosing the elliptical trainer that is right for you.
When shopping for an elliptical, you should look for a machine with a stride length that fits your height and body type. If the machine you choose has an elliptical trainer stride that is too short or too long, it will cause your trainer to be uncomfortable and undesirable for use. When using an elliptical you want to be able to fully extend your legs, but not have to bend them too much either.
How do I choose the stride length that is right for me?
Because stride length is based on the user's height, there is no typical length that is right for everyone, nor is there a 'one size fits all' stride length. If you are taller than 5 feet 3 inches, then you should probably not choose a stride length less than 18 inches. If you were not more than a couple of inches taller, then a 17-inch stride length could be acceptable; however, a taller length would be more comfortable.
If you are unfamiliar with elliptical trainers, or just need a reference for choosing a good length, here is a basic guideline for various height ranges.
5 feet, 4 inches and below: users who are on the shorter side need a length that is under 18 inches. However, machines with that length are harder to find. A stride of around 16 inches would normally be the most desirable for shorter users.
Between 5 feet, 4 inches and 5 feet, 8 inches: users in the average height range will have an easier time finding a machine with an elliptical trainer stride that is comfortable for them. Users in this range should stick with lengths between 18 and 20 inches.
5 feet, 9 inches and above: users in the tallest height range may have to pay a bit extra to get a machine with a stride that is comfortable for them. Users in this range should stick with a length between 19 and 21 inches long. An 18-inch length may be okay for someone on the shorter end of this range, but it is recommended to use a length of at least 19 inches.
There are some models that have an adjustable stride. This option tends to be available only on more expensive models, but is desirable if multiple users will be exercising on the same elliptical trainer. Consider the case of a husband and wife sharing an elliptical trainer in their home where the man is 5 feet, 10 inches tall and the woman is 5 feet, 3 inches tall. Unless their machine has an adjustable stride, it is unlikely that both of them would have the ability to use their elliptical comfortably.
An adjustable stride is also helpful for users who often change their pace from walking speeds to running speeds. Your individual stride length changes an inch or two between slower and faster speeds, so an adjustable stride may be desirable. However, even if you have a stationary stride, if it is the right length for you, you probably will not have a very hard time adjusting..
Why is choosing the correct stride length so important?
No matter the reason that you use an elliptical trainer, whether it is for cardio or strength training, exercising on a machine with the correct stride for your height is very important. If you are unable to move freely and with full range, it could put strain on your ligaments and joints and cause problems with them over time.
If a machine's stride is too short, you may have to bend your knees too much and hunch over while riding. This would severely increase your muscle soreness after your workout and cause your joints and back to be stiff and achy. If a machines stride is too long, on the other hand, then you may find yourself stretching your legs excessively when trying to reach the pedals. This could cause your hips to feel excessively sore afterwards from the hyperextension.
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